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Quench or Crunch?

Published on May 11, 2010 By Aloe Girl

We’ve all heard, that we need to drink plenty of water.  However, did you know that one of the biggest reasons people over eat, is because they are thirsty?   Unfortunately, when our satiety centers are begging for attention, we have a tendency to misread the signals being sent.   So how do we know what our body is asking for?  Well, thirst [...]

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