Jul 10
13
Halt the Urge to Indulge!
It’s easy, eat fewer calories and you will lose weight, it’s that simple! So why is it then, that obesity is #1 health risk facing Americans today? Resulting in 400,000 deaths a year in the US alone! Do you or someone you love desperately want to lose weight? Growing up overweight, I can relate. There a a few tricks, that this Women Health article reminded me of, that can make the process easy and FUN.
- Eat smaller, more frequent meals – you never want to get the point of ravenous hunger, this tends to lead to overeating. The goal is to keep your blood sugar levels stable.
- Eat with your other hand - this slows us down and increses our will to resist temptation. It is also good for your brain, trying new activities will keep you sharp. Another option, try chop sticks to practice your self-control, it’s FUN!
- Weight yourself regularly – keeping an eye on your progress is good and helps you notice when you’re slipping up. Just don’t get discouraged and work on small goals, like 5 pounds at a time. Also try to weight in at the same time everyday, preferably right after you wake up.
- Lift your spirits - emotional eating is never a good thing, “even small doses of pleasant emotions can quickly renew your ability to say no”. Besides that nasty hormone Cortisol is elevated in response to stress and plays an important role in regulating blood sugar, energy production, inflammation, the immune system and healing.
While this is a great list of tips to aid us in weight loss, it is still very difficult to HALT THE URGE TO INDULGE, especially with the plethora of temptations we have today. Never fear, USAloe™ is here to the rescue! Each healthy, natural ingredient in AloeControl™ was picked specifically to control your appetite, efficiently burn calories, and provide essential vitamins and mineralsthat are MISSING in our typical American diet. Along with ingredients that help manage your appetite, AloeControl™ includes naturally occurring metabolic enhancers that help you break down stored fats and calories. To ensure your bodies ability to absorb this rich blend of premium ingredients, we have included pancreatin and organically farmed Aloe Vera that work in tandem to maximize your results.
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